Life By Design

If we want to live a happy, meaningful, connected life we need to talk about the things that get in the way. This podcast is dedicated to one of those things; shame. And a big part of shame is should statements, do you should on yourself? Or on others? This episode I'm talking about why it isn't helpful and what we can do instead. Shame and Should Here is the link to the podcast: Shame and Should

Here is number 3! This one is a little rocky because, like I mention in the podcast I have had to conquer my own thoughts and feelings to be able to post this. I feel that the reason I have felt so much resistance on this episode is because it is such an important topic. And because when we know our worth and have self esteem we have so much power! So here it is in all it's raw glory. And as promised, here is the vase I talk about. Play it here! Link to the podcast:  Individual Worth

Can you choose to be happy? Is depression all in your head? Made up, something you have because you just want to be miserable? I believe it isn't, and I explain why and how I came to that conclusion in the following podcast. If you are interested at all, maybe you need a way to explain it to others, maybe you would like to understand it better, give this a listen and let me know what you think. Here is the link to the podcast: Is It All In Your head?

What is the relationship between connection and suffering? Give this podcast a little listen and tell me what you think. Here is the link to the podcast podcast: Connection vs Suffering podcast