Life By Design

Do you work out? Do you Count calories, or macros? We often spend time, energy and even money working on our physical health. But what do you do to work on your mental health? Do you have a mental health routine? This episode is geared toward helping you come up with one that works for you. Our mental health affects every aspect of our lives. Mental Exercise Here is the link to the podcast: Mental Exercise And you can subscribe to my podcasts here.

This one is long and full of good info. As promised in this episode below you will find all 10 thinking errors typed out with a brief description. Thinking Errors Here is the link to the podcast: Thinking Errors And you can subscribe to my podcasts here. Thinking Errors 1. All-or-Nothing Thinking: You see things in black-and-white categories. If your performance falls short of perfect you see yourself as a total failure. 2. Over-generalization: You see a single negative event as a never-ending pattern of defeat. 3. Mental Filter: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like a drop of ink that colors an entire beaker of water. 4. Disqualifying the Positive: You reject positive experiences by insisting they “don’t count” for some reason or another. In this way you maintain a negative belief that is contradicted by your everyday experiences. 5. Jumping to Conclusions: You make a negativ...

Today I'm talking about the place no likes, the downs in life, the bottom, the Pit of Despair! It can feel like that when you are in it. How do we get back on top? Can we do anything about it? I say 100% yes. It's hard but it is so worth it. In this episode I share ideas on how to work our way out. And I also share my own personal feelings. They are real and raw, unedited. I share them so we can all see there is hope, light on the other side. The Pit of Despair Here is the link to the podcast: The Pit of Despair And you can subscribe to my podcasts here.