Life By Design

How do you feel about your body? This can be a hard topic. But the big lie in life is that the value of our body is tied to the appearance of our body. This is 100% not true. Your body is an amazing miracle! And when we know this we can move from shame to power, and we can show ourselves and then others the inner beauty that we have inside us! I Feel Pretty Here is the link to the podcast: I Feel Pretty And you can subscribe to my podcasts here.

No matter who you are, no matter what you do, you are enough. Today, right now, right where you are. When we come to know that we are freed from trying to earn our worth and able to really live our lives. You Are Enough Here is the link to the podcast: Episode 9 Enough And you can subscribe to my podcasts here.

Do you actually believe you can do anything you 'put your mind' to? I am re-learning this as a truth I once knew as a kid but now as an adult didn't fully believe. Our thoughts are so powerful, and what can we gain from harnessing that power? The answer is everything! Power of Thought Here is the link to the podcast: Power of thoughts And you can subscribe to my podcasts here.

Do you work out? Do you Count calories, or macros? We often spend time, energy and even money working on our physical health. But what do you do to work on your mental health? Do you have a mental health routine? This episode is geared toward helping you come up with one that works for you. Our mental health affects every aspect of our lives. Mental Exercise Here is the link to the podcast: Mental Exercise And you can subscribe to my podcasts here.

This one is long and full of good info. As promised in this episode below you will find all 10 thinking errors typed out with a brief description. Thinking Errors Here is the link to the podcast: Thinking Errors And you can subscribe to my podcasts here. Thinking Errors 1. All-or-Nothing Thinking: You see things in black-and-white categories. If your performance falls short of perfect you see yourself as a total failure. 2. Over-generalization: You see a single negative event as a never-ending pattern of defeat. 3. Mental Filter: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like a drop of ink that colors an entire beaker of water. 4. Disqualifying the Positive: You reject positive experiences by insisting they “don’t count” for some reason or another. In this way you maintain a negative belief that is contradicted by your everyday experiences. 5. Jumping to Conclusions: You make a negativ...

Today I'm talking about the place no likes, the downs in life, the bottom, the Pit of Despair! It can feel like that when you are in it. How do we get back on top? Can we do anything about it? I say 100% yes. It's hard but it is so worth it. In this episode I share ideas on how to work our way out. And I also share my own personal feelings. They are real and raw, unedited. I share them so we can all see there is hope, light on the other side. The Pit of Despair Here is the link to the podcast: The Pit of Despair And you can subscribe to my podcasts here.